Fundamentals #2

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AnnouncementsAll you can eat Pancake Breakfast this Saturday 9am to 11am! Stay Strong CrossFit - FundamentalsWarm-upThe Wallball Technique -Start with the proper clean and go into 5 Wallballs building in height -5x5Skill WorkPull-ups (Progressions)1) Ring Row Standard 2) Strict Pull Up 3) Jumping Pull Up 4) Kipping Pull UpWeightliftingShoulder PressPush…

Fundamentals #2

By: 0

Stay Strong CrossFit - FundamentalsWarm-upThe Wallball Technique -Start with the proper clean and go into 5 Wallballs building in height -5x5Skill WorkPull-ups (Progressions)1) Ring Row Standard 2) Strict Pull Up 3) Jumping Pull Up 4) Kipping Pull UpWeightliftingShoulder PressPush PressMetconMetcon (Time)12min Time Cap 500m Row 20 Wall Balls 100 Singles…