CrossFit 9/19

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Stay Strong CrossFit - CrossFitWarm-up500m Row 2 Rounds 10 Plank Scap Protractions 10 Hanging Active Scaps 10 KB SDLHPGymnasticsMuscle-ups (EMOMx15)L1 Min 1-2-3-4 Even) 20sec Hold Top Odd) 20sec Hold Bottom Min 5-6-7-8 Even) 5-10 Ground Transitions Odd) 5-10 Jumping Dips, controlled down Min 9-10-11-12 Even) 5-10 Kipping Swings Odd) 5-10…