CrossFit 7/29

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Stay Strong CrossFit - CrossFitWarm-up3 Rounds 50m Run 5 Inchworm w/push up 5 Deadlifts w/3sec Eccentric 5 Banded Sampson Lunges/leg 20sec Front Rack or Bully Banded DistractionWeightliftingDeadlift (2x4 @ 80%)15mins to Complete 1x4 @ 65% 2x4 @ 75% 2x4 @ 80%Partner WODMetcon (Time)50-40-30-20-10 Power Clean (Increasing) Wallball (Partner Holds HS)…