Monday 6/20

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Stay Strong CrossFit - CrossFitWarm-up800M Run 2 RDS 5 Inchworms 10 Kipping Swings 10 Spider Lunges 5 Bear Complex w/BBWeightliftingBear Complex (15min Establish 1RM)Power Clean Front Squat Push Press Back Squat Second Push PressL1 (Find 3RM)MetconMetcon (Time)21-15-9 Deadlift T2B *30 DU before each Round Time CAPS L1 12mins Rx 10mins…

Fundamentals #6 Weightlifting

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Stay Strong CrossFit - FundamentalsWarm-upWeightliftingSnatch (Technique)Dip+Shrug+High Pull Hang Muscle Snatch Hang Power Snatch Hang SnatchClean (Technique and Scaling Options)Dip+Shrug+High Pull Hang Muscle Clean Hang Power Clean Hang CleanSplit Jerk (Technique)Jerk Squat Jerk Dip & Drive Split Jerk BTN Split Jerk Split Recovery (Front foot, Back foot)MetconGrace (Time)For Time: 30 Clean…