Fundamentals #6 Weightlifting

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Stay Strong CrossFit - FundamentalsWarm-upWeightliftingSnatch (Technique)Dip+Shrug+High Pull Hang Muscle Snatch Hang Power Snatch Hang SnatchClean (Technique and Scaling Options)Dip+Shrug+High Pull Hang Muscle Clean Hang Power Clean Hang CleanSplit Jerk (Technique)Jerk Squat Jerk Dip & Drive Split Jerk BTN Split Jerk Split Recovery (Front foot, Back foot)MetconGrace (Time)For Time: 30 Clean…