CrossFit 9/06

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Stay Strong CrossFit - CrossFitWarm-up800m Run/Row/Bike/Ski 10 Spider Lunge w/WGS 10 PVC High Pulls 10 PVC Passthroughs 10 PVC OHC 30sec Banded OH Distraction/sideWeightliftingTechnique Primer2 Muscle Snatch (Turnover Warm Up) 2 Snatch Balance (Speed & Balance) 2 Slow Pull Snatch (Chest Up & Bar Close) 5 Rounds starting with PVC,…