CrossFit 092917

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s

20/15/10 Cal Row (increase wattage ea. RD)

8 Russian KBS

8 Spider Lunges

4 Strict Pull Ups

Weightlifting

Deadlift (4 x 5 @ 75%)

WOD

Mr. Clean (AMRAP – Rounds and Reps)

10 Min AMRAP:

1+ Power Clean

20 Double Unders

L1: 115/75#, 40 Singles

Rx: 155/105#

Rx+: 205/145#