CrossFit 8/07

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

200m Row

5 Ring Rows/Strict Pull Ups

6 Inchworms to Push Up

7 Goblet Squats

20sec Tricep/OH Distraction/side

Shoulder Press

1×4 @ 65%

1×4 @ 75%

2×4 @ 80%

1×4 @ 85%

Metcon

Metcon (Time)

3-6-9-12-9-6-3

Hang Clean

Shoulder 2 OH

Over the Bar Burpee

*12min Time Cap
L1 (95/65)

Rx (115/85)

Rx+ (135/95