CrossFit 8/10

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

200m Run/Bike/Row

5 Inchworm Push ups

5 Goblet Squats

10 Deep Squat Knee Taps

20sec HS Hold

20sec Oh Distraction

Weightlifting

Front Squat

1×3 @ 65%

1×3 @ 75%

2×3 @ 85%

Metcon

Metcon (Time)

4 Rounds for Time

21 Abmat Sit Ups

15 HSPU

9 Hang Power Snatch (115/85)
L1 (95/65)(Push to Pike)

Rx (As Written)

Rx+ (GHDSU)(135/95)

Extra Credit

Thursday Rowing

2k Row (Time)

Max Effort 2k Row