CrossFit 8/11

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

100m Run

10 Spider Lunge w/WGS

10 Kipping Swings

5 Strict Pull ups

5 Strict Press

Weightlifting

Push Jerk

1×3 @ 65%

2×3 @ 70%

2×3 @ 75%

Metcon

Metcon (Time)

800 Run Buy In

5 Rounds

10 Pull Ups

20 Air Squats

800m Run Buy out

*20min Time Cap
L1 (Jumping Pull Ups)

Rx (As Written)

Rx+ (C2B)