CrossFit 8/12

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Stay Strong CrossFit – CrossFit

Warm-up

8 Rounds of Rowling w/Ball Slams

*15min

Weightlifting

Deadlift

1×3 @ 60%

1×3 @ 70%

2×3 @ 80%

1×3 @ 85%

Metcon

Metcon (Time)

50 Synchro Bar Facing Burpees

50 Power Cleans (155/115)

50 Cal Row

200m D-Ball Carry (100/80)
L1 (No Synchro)(95/65)(45/30 ball)

Rx (135/95)(70/53 KB)

Rx+ (As Written)