CrossFit 9/22

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

10 Wallballs

10 Box Step Ups

10 Arm Bars

10 PVC Pass Throughs

2 Rounds

2 Hang Muscle Snatch

2 SG Push Press

2 Hang Power Snatch

Weightlifting

Hang Power Snatch

Every 90sec x 8 Rounds

5 Hang Power Snatches

Min 1 @ 50%

Min 2,3 @ 60%

Min 4,5 @ 65%

Min 6,7,8 @ 70%

Metcon

Metcon (Time)

30-20-10

Kettlebell Swings (53/35)

Box Jump Overs (24/20)

Push Ups

Goblet Lunges

*3 Rope Climbs After Each Round
L1 (35/26)(20/15)(3:1 Jumping K2E)

Rx (As Written)

Rx+ (As Written)