FAQ

Common Questions

Have a question about Stay Strong CrossFit? Wow, we must be great mind readers. Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

Here is a breakdown of our membership rates. If you're interested in giving us a try, schedule a free one-on-one and we'll show you what Stay Strong is all about. For more info on our class offerings, visit our PROGRAMS page.

Single CrossFit Unlimited:
Month-to-Month: $150
3-Month: $135 6-Month: $120

Couples CrossFit Unlimited:
M-t-M: $270 3-Month: $245
6-Month: $215

Family (3+ members):
M-t-M: $380 3-Month: $340
6-Month: $305

Fundamentals
(6 sessions): $75
1-0n-1 Fundamentals: $45 per session

Personal Training: $60/hour
Small Group Training: $35/hour/per athlete (2 athletes) $25/hour/per athlete (3+ athletes)

Team Sports Performance Training (minimum of 10+ athletes): $10 per athlete per session

I'm new to CrossFit. What should I expect?

First, we'd like you to schedule a free one-on-one session so we can show you around Stay Strong and introduce you to our training methodology and culture. After that, we have a great program for people who are brand new to functional fitness. Our Stay Strong Fundamentals course is exactly what you need to join the group CrossFit classes with confidence. Here's a little breakdown of what we'll cover:

Class 1- Lower Body Pushing and "What is Crossfit"
ie. AS, BS, FS, OHS with a WOD
Class 2- Upper Body Pulling and "How to Scale Movements"
ie. Pull Up, Rope Climb with a WOD
Class 3- Lower Body Pulling and "Nutrition"
ie. DL, KBS with a WOD
Class 4- Upper Body Pushing and "Goal Setting"
is. Push Up, Dip, Pressing with a WOD
Class 5- Advanced Gymnastics and "Developing ROM and Mobility"
ie. MU, HS Walking, Pistols with a WOD
Class 6- Weightlifting and "What we have to Offer"
ie. Snatch, Clean, Jerk with a WOD

Plus, if you sign up before the month is done, we'll also throw in some awesome Stay Strong swag!

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

If you're an experienced CrossFitter traveling though, we'd love for you to stop in and train with us! Our drop in rate is $15/class.

Do you offer personal training?

Yes! We offer personal fundamentals classes for people who are new to functional fitness. We also offer one-on-one training for athletes who want to take their fitness and/or athletic ability to the next level. Check out our PROGRAMS page for more info.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Stay Strong Athletics FREE!

Simply choose your experience level and get registered for your FREE intro session today!