Fundamentals #1

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Stay Strong CrossFit – Fundamentals

Warm-up

Technique for Rowing

-1000m Row

Technique for Air Squatting

-Slingshot benefits

Weightlifting

Front Squat (3×5)

Back Squat (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

30 Single Unders

20 Sit ups

10 Burpees