Fundamentals #1

By: 0

Stay Strong CrossFit – Fundamentals

Warm-up

Technique for Rowing

-1000m Row

Technique for Air Squatting

-Slingshot benefits

Weightlifting

Front Squat (3×5)

Back Squat (3×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

15 Cal Row @ 24 s/m

10 Sit ups

5 Burpees