Fundamentals #2

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Stay Strong CrossFit – Fundamentals

Warm-up

The Wallball Technique

-Start with the proper clean and go into 5 Wallballs building in height

-5×5

Skill Work

Pull-ups (Progressions)

1) Ring Row Standard

2) Strict Pull Up

3) Jumping Pull Up

4) Kipping Pull Up

Weightlifting

Shoulder Press

Push Press

Metcon

Metcon (Time)

12min Time Cap

500m Row

20 Wall Balls

100 Singles Unders

20 Wall Balls

500m Row