Fundamentals #4

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Stay Strong CrossFit – Fundamentals

Warm-up

2 Rounds

250m Row

10 Medball Cleans

10 Push Ups to Pike

Clean

Metcon

Handstand Hold

Handstand Push-ups

Handstand Walk

Skill Work

Metcon (Time)

4 Rounds

15 Sit Ups

12 SDLHP w/KB

9 Burpee Box jump/Step up

*15min Time Cap