Fundamentals #5

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Stay Strong CrossFit – Fundamentals

Warm-up

PVC Warm Up w/Coach

Weightlifting

Snatch

Skill Work

Pistols (Progressions)

1) Walking Lunge

2)Box Step up (Heel vs. Toe)

3) Pistol on a Box

4) Pistol

Metcon

Metcon (Time)

2 Rounds

30 Cal Row

20 Thrusters (35/45)

20 Jumping Pull Ups
*15min Time Cap