Monday 6/12

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

200m Run

5 Strict Pull Ups + 5 Kipping Swings

10 Push Ups

10 Kossack Squats

10 Abmat Sit Ups

Weightlifting

Back Squat (4×6 @ 70-75%)

*15mins

L1 (Find a heavy set of 6 at FULL DEPTH)

Metcon

Metcon (AMRAP – Rounds and Reps)

The Granite Games

Online Qualifier 17.1

12min AMRAP

10 Hang Squat Cleans (135/95)

10 Alt. Reverse Front Rack Lunges (135/95)

20 C2B Pull Ups
L1 (75/55)(Jumping Pull Ups)

Rx (95/65)(Pull Ups)

Rx+ (As Written)