Saturday 6/17

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Stay Strong CrossFit – CrossFit

Warm-up

Group Dynamic Warm Up

Weightlifting

Clean Pull (3×3 @ 100% of 1RM C&J)

Team WOD

Metcon (Time)

Teams of 3

20min Time Cap

4500m Row

50-40-30-20-10

Slam Ball (45/35)

Hand Release Push Up

*1 Athlete Rowing, 1 Athlete Working on Reps, 1 Athlete Resting and you may switch at any point during the workout
L1 (35/30)

Rx (As Written)

Rx+ (DB Snatch 50/35)