Thursday 6/15

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

20sec WORK / 20 sec REST

A) Inchworm w/Push Up

B) Hollow to Superman

C) OH Plate Carry

D) Squat to Broad Jump

E) HS Hold

Gymnastics

Handstand Push-ups (20mins of HSPU Practice )

*2sec Pause at the top of each Repetition

L1 (Plated Progressions)

Rx (Accumulate 30-50 Reps)

Rx + (Acummulate 50-75 Reps)

Metcon

*Today’s Metcon focus is sprinting on the Concept 2 Rower. You should be able to do most of the wall ball sets unbroken or a maximum of 2 sets. Pull Hard and get as many calories as you can each round

Metcon (5 Rounds for calories)

5 Rounds

1:30min WORK / 1:30min REST

20 Wallballs (20/14)

MAX Cal Row
L1 (14/12)

Rx (As Written)

Rx+ (30/20)