Tuesday 6/13

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

15 Cal Row

15 Band Passthroughs

15 Band Reverse Flys

10 Samson Lunges/leg

10 Push Up to Pikes

20sec Banded Tricep Stretch/arm

Weightlifting

Shoulder Press (5×5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

EMOMx15

L1

A) 12/10 Cal Row

B) 6 Power Snatch (75/55)

C) 12 Abmat Sit Up

Rx

A) 15/12 Cal Row

B) 8 Power Snatch (95/65)

C) 15 Abmat Sit Up

Rx+

A) 15/12 Cal Row

B) 8 Power Snatch (115/85)

C) 15 GHDSU