Wednesday 6/14

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Stay Strong CrossFit – CrossFit

Warm-up

800m Run/Row

3 Rounds

5 Strict Pull Ups Unbroken 3sec Tempo

10 Spider Lunge w/WSG

10 Kipping Swings

10 Arm Bars

5 Deadlifts Unbroken 3sec Tempo

Weightlifting

Deadlift ( 16mins for 3×3 @ 85%)

L1 (Find a Heavy set of 3)

Metcon

Metcon (Time)

5 Rounds

15 Burpees

15 Kettlebell Swings

*15min Time Cap
L1 (35/26)

Rx (53/35)

Rx+ (70/53)