CrossFit 9/27

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Stay Strong CrossFit - CrossFitWarm-up3 Rounds 12/10 Cal Row or 200m Run 10 Squats w/ Sling Shot 40' Burpee Broad Jump 6 Lateral Box Step Ups 30s Overhead Banded Distraction/Front Rack Distraction/Tricep DistractionWeightliftingBack Squat (4x3 @ 85-87.5%)16 min clock.WODMetcon (Time)3 Rounds 10 Clean and Jerk (135#/95#) 15 Burpee Box Jump…