CrossFit 12/08

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Stay Strong CrossFit - CrossFitWarm-upGroup DynamicWeightliftingWODFront Squat (3x3 @ 80%)*15minsMetcon (Time)For Time 100 Wallballs (20/14) (Partner Hang) 75 Toe 2 Bar (Partner HS Hold) 50 Power Snatch (115/85) 25 Rope Climbs L1 (14/10)(K2E)(75/55)(2:1 Strict Pull Ups) Rx (As Written) RX+ (135/95)Metcon (Time)For Time 100 Wallballs (20/14) (Partner Hang) 75 Toe…

CrossFit 12/06

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Stay Strong CrossFit - CrossFitWarm-up3 rounds 8 Squat Thoracic Rotations 40ft Cossack Lunge 8 KB Deadlifts 20sec Band Distraction (OH/Tricep/Choice) 8 Push Ups to PikeWeightliftingPush Press (3x3 @ 80%)*15minsWODMetcon (Time)For Time 20 Deadlift (95/65) 20 Hang Snatch (95/65) 20 Deadlift (115/65) 20 Back Squat (115/85) 20 Deadlift (135/95) 20 Hang…