CrossFit 1/31

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Stay Strong CrossFit - CrossFitWarm-up3 Rounds 20 Jumping Jacks 40ft Kossack Lunge 80ft SA KB Farm Carry/side 40ft Duck Walk 20sec Band Distraction/side (Ankle/Tricep/OH) 2 Turkish Get ups/side (Build in Weight over Rounds)WeightliftingShoulder Press (3x3 @ 80% with (1/1/X/3))WODMetcon (AMRAP - Rounds)EMOM for 20mins A) 15/12 Cal Row/Bike/Ski B) 10…