CrossFit 012619
By: Kyle Robertson
Stay Strong CrossFit - CrossFitWarm-upGroup Dynamic Warm UpStrength15 Min EMOM: Min 1: 5 Strict Pull-Ups with a 11X3 Tempo (1 sec down, 1 sec pause at the bottom, explosive rise to top, 3 sec hold at the top) Min 2: 30 Double Unders Min 3: Rest L1: Banded Strict Pull-Ups,…