Kyle Robertson

Stay Strong CrossFit - CrossFitWarm-up8 Rounds of Rowling Odd Rounds - Medball Cleans Even Rounds - Kipping Swings(2x)Partner WODMetcon (Time)For Time 100 Cal Row 100 DB Hang C&J (50/35) 100 T2B 100 DB Hang C&J (50/35) 100 Cal Row *30min Time Cap *DB Hang C&J done in alternating sets of…

2019 02 02

CrossFit 2/01

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-upWeightliftingSnatch (3x(2.2.2) @ 80%)Intraset Rest - 30sec Interset Rest - 2minWODMetcon (2 Rounds for reps)5min AMRAP x 2 20 Deadlifts (225/155) 40ft Handstand Walk 60 Double Under *Rest 5min

2019 02 01

CrossFit 1/31

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 Rounds 20 Jumping Jacks 40ft Kossack Lunge 80ft SA KB Farm Carry/side 40ft Duck Walk 20sec Band Distraction/side (Ankle/Tricep/OH) 2 Turkish Get ups/side (Build in Weight over Rounds)WeightliftingShoulder Press (3x3 @ 80% with (1/1/X/3))WODMetcon (AMRAP - Rounds)EMOM for 20mins A) 15/12 Cal Row/Bike/Ski B) 10…

2019 01 31

CrossFit 1/30

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 Rounds 8 Lateral Box Step Ups/side 8 Band Presses 8 Ring Rows 8 SA DB High Pulls/side (light) 20 Hollow Rocks 20sec Banded OH Distraction/side 3 Wall WalksGymnasticsHandstand Push-upsEMOM for 15mins A) 5-10 Open Standard HSPU B) 12/10 Cal Row C) Rest L1 (10/8 Cal)(Parallette…

2019 01 30

CrossFit 1/29

By: Kyle Robertson 0

AnnouncementsTHERE WILL BE NO 6:30AM CLASS TODAY! STAY POSTED FOR EVENING UPDATES.Stay Strong CrossFit - CrossFitWarm-up2 Rounds 15/12 Cal Row 40ft Inchworm w/Push Up 10 KBSDLHP Technique Primer 5 Slow Pull Power Cleans w/3sec Eccentric w/BB 4 Slow Pull Power Cleans w/3sec Eccentric w/30% 3 Slow Pull Power Cleans w/3sec…

2019 01 29

CrossFit 1/28

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 Rounds 15/12 Cal Row 10 WGS w/Push Up 10 Kipping Swing 8 SA Kettlebell Swing/side 5 Goblet Squats w/5sec Pause in BottomWeightliftingFront Squat (2x3 @ 80%)1x3 @ 75% with (1/3/X/1) Tempo 2x3 @ 80% with (1/3/X/1) TempoWODMetcon (AMRAP - Rounds and Reps)5 Rounds 40ft DB…

2019 01 28

CrossFit 012619

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-upGroup Dynamic Warm UpStrength15 Min EMOM: Min 1: 5 Strict Pull-Ups with a 11X3 Tempo (1 sec down, 1 sec pause at the bottom, explosive rise to top, 3 sec hold at the top) Min 2: 30 Double Unders Min 3: Rest L1: Banded Strict Pull-Ups,…

2019 01 26

CrossFit 012519

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up500m Row 2 RD's: 12 HS Scap Punches 10 KB RDL 10 Push Up Inch Worms 10 WGS 10 Band Pull ApartsWeightliftingWarm up Hang Squat Clean and then perform the following Cluster sets: 3 x (2. 2. 2. 2) @ 75% Intraset Rest: 30s Rest Interset…

2019 01 25

CrossFit 012419

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up2 RD's: 15/12 Cal Row, Bike, Ski 40ft Sampson Lunge 15 Banded Rows (Loop high on a bar) 40ft Inch Worm 15 DeadbugsGymnastics15 Min EMOM: Min 1: 2-3 Rope Climbs Min 2: 15 Medball Sit Ups Min 3: Rest L1: 5 J-Hook Pull Ups Rx: As…

2019 01 24

CrossFit 012319

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 RD's: 200m Row 8 HR Push Ups 40' DB/KB OH Waiter's Walk ea. Hand 10 Hollow Banded Lat Pull Downs 20s Banded Front Rack Distraction/Banded Bully Distraction/OH DistractionWeightliftingWarm-up the Push Press and perform the following sets: 3 x 3 reps @ 80% with a 12X1…

2019 01 23

Stay Strong Athletics

Author: Kyle Robertson

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A TRAINING EXPERIENCE LIKE NO OTHER

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