Stay Strong Athletics

Stay Strong CrossFit - CrossFitWarm-up40 Cal Row, Bike, or Ski 2 RD's: 5 Strict Pull Ups 10 PVC Hollow Rocks 10 Monkey Squats 8 Banded Sampson Lunges ea. LegGymnasticsMin 1: 10 Kipping Swings/2(3 Kipping Swings+1 Bar MU)/, 1 Bar MU+2 Kipping Swings+1 Bar MU/3 Bar MU/ 3 Bar MU/3+ Bar…

2018 12 13

CrossFit 121218

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 RD's: 30s Work/15s Transition 1. Row/Bike/or Ski 2. Banded Good Mornings 3. Pushup+ Inch Worm 4. Superman HoldWeightliftingIn 16 Minutes build up and complete 3 x 2 Push Press @ 85% of 1 RM.Push Press (3 x 2 @ 85%)WODMetcon (5 Rounds for time)Every 3…

2018 12 12

CrossFit 121118

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up2 RD’s: 18/15 Cal Row, Bike, Ski 8 KB Dead Lift High Pull 8 Push Up Inch Worms 8 Banded Rows 20s Banded Front Rack Distraction ea. Arm Empty Barbell/ Barbell Loaded to 40% 5 Muscle Cleans 5 Tall Power CleansWeightlifting15 Min EMOM: 3 RD's: 5…

2018 12 11

CrossFit 121018

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up750m Row 2 RD's: 12 KB Goblet Squats 10 Band Pull Aparts 8 WGS ea Leg 30s PlancheWeightliftingIn 16 Minutes build up and complete 3 sets of 2 reps @ 85% of 1RM.Back Squat (3 x 2 @ 85%)WODMetcon (Time)10 RD's: 30 DU's 10 Wallball (20/14#)…

2018 12 10

CrossFit 12/08

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-upGroup DynamicWeightliftingWODFront Squat (3x3 @ 80%)*15minsMetcon (Time)For Time 100 Wallballs (20/14) (Partner Hang) 75 Toe 2 Bar (Partner HS Hold) 50 Power Snatch (115/85) 25 Rope Climbs L1 (14/10)(K2E)(75/55)(2:1 Strict Pull Ups) Rx (As Written) RX+ (135/95)Metcon (Time)For Time 100 Wallballs (20/14) (Partner Hang) 75 Toe…

2018 12 08

CrossFit 12/07

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up2 Rounds 20 Cal Row/Bike/Ski 40ft WGS w/Push Up 12 Band Good Mornings 6 Arm Bars/side +BB 5 Slow Pull Muscle Clean w/3sec Eccentric 5 BTN Barbell Rotations/side 5 Tall Clean +Weight 3 Slow Pull Squat Clean w/3sec Eccentric 3 Tap and Go Squat Clean @…

2018 12 07

CrossFit 12/06

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 rounds 8 Squat Thoracic Rotations 40ft Cossack Lunge 8 KB Deadlifts 20sec Band Distraction (OH/Tricep/Choice) 8 Push Ups to PikeWeightliftingPush Press (3x3 @ 80%)*15minsWODMetcon (Time)For Time 20 Deadlift (95/65) 20 Hang Snatch (95/65) 20 Deadlift (115/65) 20 Back Squat (115/85) 20 Deadlift (135/95) 20 Hang…

2018 12 06

CrossFit 12/05

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up500m Row/Bike/Ski, 2 Rounds 15 Band Shoulder Press 12 Supine Hollow to Superman 80ft OH Carry/side 30sec Shin Smash/side w/Foam Roller 30sec HS HoldGymnasticsHandstand Push-ups*20mins L1 (20 Reps of 3sec HS Hold + 3sec Parallette Push Up Hold at the Bottom) Rx (30 Reps with a…

2018 12 05

CrossFit 12/04

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up2 Rounds 20 Cal Row/Bike/Ski 40ft WGS w/Push Up 12 PVC Passthroughs 6 PVC Tall Power Snatch +BB 5 Slow Pull Muscle Snatch w/3sec Eccentric 5 Snatch Grip Strict Press 5 Tall Power Snatch +Weight 5 Slow Pull Power Snatch w/3sec Eccentric 5 Tap and Go…

2018 12 04

CrossFit 12/03

By: Kyle Robertson 0

Stay Strong CrossFit - CrossFitWarm-up3 Rounds 20 Jumping Jacks 8 Band Good Mornings 10 Box Step Ups 8 Deadbugs 10 Banded Monster Walks/side 8 Ring RowsWeightliftingDeadlift (4x3 @ 80%)*15minsWODMetcon (AMRAP - Reps)16min EMOM A) 40ft Farm Lunge + 40ft Farm Carry (50/35) B) 15 Bear Hug Abmat Sit Ups C)…

2018 12 03

Author: Kyle Robertson

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Stay Strong Athletics FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Stay Strong Athletics FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES