Jake Heikkinen

As we approach the end of the month, we will also be wrapping up a training cycle that started after the CrossFit Open back in April. With this training cycle coming to a close we will be reassessing some of the benchmark tests we as coaches use to assess…

2018 08 20

1 Down, 4 to Go

By: Jake Heikkinen 0

“1 Down, 4 to Go” Congratulations to all the athletes that completed 18.1 this past week. What an atmosphere the gym had on Friday night! I’m sure all the athletes that completed the workout can all agree that it was something special. Let’s keep that atmosphere going these next 4…

2018 03 01

Stay Strong Movement Breakdown: Double Unders

By: Jake Heikkinen 0

Stay Strong Movement Breakdown: Double Unders The CrossFit Open is here and while it can be hard to predict what Dave Castro has in store, there are a few movements that have commonly shown up each year. One movement that has been featured in the CrossFit Games Open since 2011…

2018 02 27

Are You Ready For The CrossFit Games Season?

By: Jake Heikkinen 0

We are just over two weeks into the new year, which means it is time to start planning for the 2018 CrossFit Games Season. The CrossFit Games Season kicks off in just over 30 days with the world-wide CrossFit Open on Thursday, February 22nd. What is the CrossFit Open?…

2018 01 16

Stay Strong 2017 Review

By: Jake Heikkinen 0

With the year coming to an end in just over a week, Wodify has shared a review of 2017. It was interesting to see some of the 2017 stats and we thought some of you may be interested in this information as well. If you are curious on the top…

2017 12 21

Stay Strong 2017 Holiday Party

By: Jake Heikkinen 0

The holiday season and the end of 2017 are quickly approaching, which means it’s time for the Stay Strong CrossFit Holiday Party. This year’s holiday party will take place at the box on Friday December 15th at 6:30pm. All Stay Strong athletes, as well as any family or friends, are…

2017 12 04

Dave Tripp Athlete Shirt

By: Jake Heikkinen 0

Stay Strong members! Great opportunity to show support to our very own Dave Tripp and his goal of competing at the 2016 Masters Crossfit Games in Carson! These shirts are a way to show him that our Crossfit community, friends and family are cheering him on. His famous quote "Hold…

2016 06 15

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Author: Jake Heikkinen

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