CrossFit 7/11

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AnnouncementsExcited to be cohosting a FREE Shoulder Injury Prevention workshop with Limitless Physio THIS SATURDAY July 14th at 12:30pm. If you struggle with overhead movements or have any lingering shoulder issues, this is the perfect workshop for you. Any questions please ask a coach. Stay Strong CrossFit - CrossFitWarm-up2 Rounds…

CrossFit 7/10

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AnnouncementsExcited to be cohosting a FREE Shoulder Injury Prevention workshop with Limitless Physio THIS SATURDAY July 14th at 12:30pm. If you struggle with overhead movements or have any lingering shoulder issues, this is the perfect workshop for you. Any questions please ask a coach. Stay Strong CrossFit - CrossFitWarm-up400m Run…

CrossFit 7/09

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AnnouncementsExcited to be cohosting a FREE Shoulder Injury Prevention workshop with Limitless Physio THIS SATURDAY July 14th at 12:30pm. If you struggle with overhead movements or have any lingering shoulder issues, this is the perfect workshop for you. Any questions please ask a coach. Stay Strong CrossFit - CrossFitWarm-up3 Rounds…