CrossFit 9/13

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AnnouncementsNO CLASS THIS SATURDAY 9/15. STAY STRONG WILL BE HOSTING THE AVERAGE JOES COMPETITION. COME SUPPORT YOUR FELLOW CLASSMATES! Stay Strong CrossFit - CrossFitWarm-up3 Rounds 200m Row/Bike/Ski/Run 8 Goblet Squats 8 Ring Rows 8 Band Presses 8 Kipping SwingsWeightliftingFront Squat (3x6 @ 72%)15mins *Rest 2-3mins Between SetsWODCrossFit Games Open 18.5…

CrossFit 9/10

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Stay Strong CrossFit - CrossFitWarm-up3 Rounds 200m Row 8 Band Presses 10 Hanging Active Scaps 8 Ring Rows (Pronated to Supinated) 10 Walking Samson Lunges 8 KB Romanian DeadliftsWeightliftingShoulder Press (3x6 @ 72%)15mins *Rest 2-3mins Between SetsWODMetcon (AMRAP - Rounds)EMOMx20 A) 15 Sumo Deadlift High Pull (75/55) B) 15 Abmat…