CrossFIt 11/08

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Stay Strong CrossFit - CrossFitWarm-up500m Row, 2 Rounds 30sec Banded Floss (Ankle/Hip) 6 Monkey Squats + 12 Air Squats 12 Band Goodmornings 6 Low Box Lateral Step Ups/sideWeightliftingBack Squat (5RM)16mins - Establish a 5RMWODMetcon (AMRAP - Reps)EMOMx20 A) 40ft DB-OH Walking Lunge (50/35) B) 5x80ft Down-n-Back Sprints C) 60sec Banded…