CrossFit 4/18

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Stay Strong CrossFit - CrossFitWarm-up2 Rounds 15/12 Cal Row/Bike/Ski 10 Arm bars 10 Banded A-Pulls 30sec Banded Bully Stretch/side 3 Rounds 5 Hang Muscle Cleans 3 Pause Front Squats 3 Hang Squat Cleans *Start with BB and add weight each roundWeightliftingCleanIn 16 Minutes Establish a 1RM CleanOdd Object ConditioningMetcon (Time)4…

CrossFit 4/16

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Stay Strong CrossFit - CrossFitWarm-up40 Cal Row/Bike/Ski 2 Rounds 10 T-Push Ups 10 Cossack Squat 20 Forward Sampson Lunges in Place 20sec Banded Tricep Distraction/side 3 Rounds 5 Strict Press in Split 3 BTN Jerk Balance 3 Split Jerks *Start w/BB and then BuildWeightliftingSplit JerkToday's Strength/Weightlifting component is comprised of…