CrossFit 1/05

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Stay Strong CrossFit - CrossFitWarm-up15 Minutes *Rounds of Rowling* Odds - Medball Squat Cleans Evens - Inchworm w/Push Ups Cap 10 RoundsWeightliftingDeadlift (3x5 @ 75%)WODMetcon (Time)Teams of 3 50-40-30-20-10 Synchro Bar Facing Burpees Clean and Jerks (Increasing Load) *Two Athletes will synchro the Burpees while the 3rd Athlete rests, switch…