Thursday 8/04

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Stay Strong CrossFit - CrossFitWarm-up800m Run Stay Strong Flow SeriesWeightliftingClean and Jerk (EMOMx12)Min 1,2,3,4,5 @70% Min 6,7,8,9 @75% Min 10,11,12 @80%MetconAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#*Squat Snatches L1: 18-14-10 Ring Rows 9-7-5 Ring Dips 9-7-5 Snatches @ (65/95)Extra CreditMetcon (No Measure)4 Rounds Not for Time 250m Row 80ft SA-KB Farm Carry…