Friday 070116

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Stay Strong CrossFit - CrossFitWarm-upRow 750m 3 RD's 10 DU/SU 8 Kipping Hollows/Swings 8 MU Ground Transitions 8 Muscle/Power/Squat Snatches 30s OH Distraction ea. ArmWODMetcon (AMRAP - Reps)14 Min AMRAP: 70 Double-Unders 7 Ring Muscle-Ups 7 Snatches Scaled: (Single Unders, Pull-Ups, Snatches @ 55/75) Rx: (Snatches @ 105/155) Masters 40-49:…