Monday 062716

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Stay Strong CrossFit - CrossFitWarm-up800m Run 3 RD's 10 Band Pass Throughs 10 Band OHS 10 Hip Circles ea. LegWODMetcon (Time)5-10-15-20-15-10-5 Overhead Squats Toes 2 Bar Scaled: (55/75, Hanging Knee Raises) Rx:(75/115) Masters 40-49: (65/95) Masters 50+(55/75) (4-8-12-16-12-8-4)WeightliftingPaused Front Squat (5 x 3 Reps )*1 sec pause during ea. rep.

Monday 6/20

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Stay Strong CrossFit - CrossFitWarm-up800M Run 2 RDS 5 Inchworms 10 Kipping Swings 10 Spider Lunges 5 Bear Complex w/BBWeightliftingBear Complex (15min Establish 1RM)Power Clean Front Squat Push Press Back Squat Second Push PressL1 (Find 3RM)MetconMetcon (Time)21-15-9 Deadlift T2B *30 DU before each Round Time CAPS L1 12mins Rx 10mins…