Fundamentals #6 Weightlifting

By: 0

Stay Strong CrossFit - FundamentalsWarm-upWeightliftingSnatch (Technique)Dip+Shrug+High Pull Hang Muscle Snatch Hang Power Snatch Hang SnatchClean (Technique and Scaling Options)Dip+Shrug+High Pull Hang Muscle Clean Hang Power Clean Hang CleanSplit Jerk (Technique)Jerk Squat Jerk Dip & Drive Split Jerk BTN Split Jerk Split Recovery (Front foot, Back foot)Push JerkDip-Drive-Drop Move your feet…

Thursday 8/04

By: 0

Stay Strong CrossFit - CrossFitWarm-up800m Run Stay Strong Flow SeriesWeightliftingClean and Jerk (EMOMx12)Min 1,2,3,4,5 @70% Min 6,7,8,9 @75% Min 10,11,12 @80%MetconAmanda (Time)9-7-5 Muscle-ups Snatch, 135#/95#*Squat Snatches L1: 18-14-10 Ring Rows 9-7-5 Ring Dips 9-7-5 Snatches @ (65/95)Extra CreditMetcon (No Measure)4 Rounds Not for Time 250m Row 80ft SA-KB Farm Carry…