Friday

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Stay Strong CrossFit - CrossFitWarm-upMobility: -Hamstring Smash/ Hamstring Distraction -Pigeon Stretch/ Banded Hip Ext. Rotation -Tricep Smash/ Banded Tricep Stretch -Sink Stretch 3 RD's 300m Row 15 Squats 15 Russian KBS 10 Push UpsWODCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20#…