CrossFit 103119

By: 0

Stay Strong CrossFit - CrossFitWarm-up2 RD's 60sec Elevated Hip Band Distraction/side 60sec Elevated Ankle Band Distraction/side 60sec Tricep Band Distraction/side 2 RD's: 30sec Couch Stretch/Leg 15 PVC Pass Throughs 10 Goblet Squats w/(4/2/1/1) tempo 5 T-Spine Book Openers/sideWODMetcon (5 Rounds for time)5 RD's Every 5 Min Perform the Following: 20/18…