CrossFit 06/19

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Stay Strong CrossFit - CrossFitWarm-up2 Rounds 400m Run/Row 12 Deadbugs 12 Band OHS (place band under feet) 8 Band Good Mornings 8 SA DB Muscle Snatch/side 30sec Hip/OH Band Distraction *12minsWeightliftingOverhead Squat14mins 8-6-4-2-2-2 *Build to a Heavy Double using the following rep schemeWODMetcon (Time)For Time 1500m Row 50 Thrusters (75/55)…