Saturday

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Stay Strong CrossFit - CrossFitWarm-upGroup A - 4 Rounds of Cindy 50m Run between rounds Group B - Dynamic Foam Roll Routine1-Mile Run (Time)Max Effort 1-Mile Run*Rest until the 20 minute markPartner WODMetcon (Time)21-15-9-9-15-21 Thruster (65/95) Pull up *Athlete A performs the first 21-15-9 Thrusters and Athlete B performs the…