CrossFit 11/21

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Stay Strong CrossFit - CrossFitWarm-up500m Row, 3 Rounds 10 Band Muscle Clean to Press 10 Cossack Squats 20sec Assisted Pistol hold/side on Box 20sec Band Distraction/side (Ankle/Hip/Samson)GymnasticsPistols100 Pistols For Quality *12min Cap L1 (Tempo Box Step DOWNS, Controlled, Don't drop down and Box Heel is Down) Rx (As Written) Rx+…