CrossFit 2/11

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Stay Strong CrossFit - CrossFitWarm-up3 Rounds 10 PVC Passthroughs 10 Squatting Plate Press Outs 10 Jumping Dips or Kipping Swings 10 Hollow to Superman/Deadbugs/Birddogs 10 Cal Row/Bike/SkiWeightliftingPush Press (4x2 @ 85%)L1 (Work up to a Heavy Double)MetconMetcon (AMRAP - Rounds and Reps)AMRAPx15min 15 Wallball (20/14) 10 Burpee 5 Ring Muscle…