CrossFit 9/11

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AnnouncementsNew Morning Schedule Begins Monday 9/16 6am-7am CrossFit Class Monday-Friday. 7am-8am Open Gym Monday, Wednesday, & Friday. 9am-10am CrossFit Class Monday, Wednesday, & Friday. 11am-12pm CrossFit Class Monday-Friday. 12pm-1:30pm Open Gym Monday-Friday. The rest of the schedule will remain as is! Stay Strong CrossFit - CrossFitWarm-up400m Run or 25 Cal…

CrossFit 9/10

By: 0

AnnouncementsNew Morning Schedule Begins Monday 9/16 6am-7am CrossFit Class Monday-Friday. 7am-8am Open Gym Monday, Wednesday, & Friday. 9am-10am CrossFit Class Monday, Wednesday, & Friday. 11am-12pm CrossFit Class Monday-Friday. 12pm-1:30pm Open Gym Monday-Friday. The rest of the schedule will remain as is! Stay Strong CrossFit - CrossFitWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP:…