CrossFIt 05/06

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

20 Cal Row, Bike, Ski

15 Hollow Rocks/Kipping Swings

10 SL KB DL/side

5 Standing Tuck Jumps

60sec Butterfly Stretch/Couch Stretch

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump
15min EMOM

A) 20-30sec Parallette L-Sit

B) Max Height Box Jump Attempt

C) Max Height Box Jump Attempt

*Please use this to BUILD into a Max Height Box Jump at the end of the EMOM.

L1 (Parallette Tuck)

Rx (As Written)

WOD

Metcon (AMRAP – Rounds)

16min EMOM

A) 15 Toes 2 Bar

B) 12 Deadlift (225/155)

C) 9 Burpee Box Jump Over (24/20)

D) Rest

L1 (155/105 Deadlift, Toes 2 90, Burpee Step Overs)

Rx (As Written)

Rx+ (20min EMOM)