CrossFit 05/07

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

30 Jumping Jacks

5 Hip CARs/side

5 Sumo Stance Inchwroms

10 Goblet Squats w/4sec Eccentric

10 SA RIng Rows/side

30sec Band Distraction (Ankle/Front Rack)

Weightlifting

Front Squat

15mins Build to a Heavy set of 3

WOD

Metcon (2 Rounds for time)

Task 1: Accumulate

400ft of SA DB OH Walking Lunge

400ft of Bearhug Carry (100/70)

Task 2: For Time

400m Sled Pull (45+25/45)

(Sub 800ft indoor for Rain)

*Rest 5mins Between Tasks