CrossFit 05/08

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

Rowing Technique Review:

– Recovery Speed (3sec Count)

– Level Chain (Arms First Recover)

– Catch Postion (Heels Down, Shoulders over Knees)

3 Rounds (1:1)

15/12 Cal Technique Row

10 Hollow Rocks

5 Down-n-Backs

5 Wrist CARs/side

WOD

Metcon (5 Rounds for time)

5 Rounds (1:1)

500m Row

50 Double Unders

*Rest (1:1) with a partner

L1 (100 SU)

Rx (As Written)

Rx+ (100 DU)