CrossFit 05/09

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

10 Band Over-Under

10 Quadruped Thoracic Rotations

10 PVC Passthrough

5 PVC 5-Count Tall Snatch

3 Rounds

3 Below the Knee Hang Muscle/Power/Squat Snatch

3 Snatch Grip Push Press

3 Overhead Squats

*BB then Building

Weightlifting

Hang Snatch (Below the Knee)

Every 90sec

15×1 @ 60 – 75%

Rx+ (EMOM)

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#