CrossFit 05/10

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Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

200m Run

20 Hollow Rocks

10 Ring Rows/Strict Pull Ups

5 SA KB Sumo High Pulls/side

5 Box Step Ups/side

WOD

Metcon (Time)

For Time:

400m Run

40 Alternating DB Snatch (50/35)

400m Run

40 DB Box Step Ups (50/35)

400m Run

40 DB Hang Clean and Jerk (50/35)

400m Run

L1 (35/20)

Rx (As Written)

Rx+ (800m Runs, DBL DB Snatch, DBL DB Box Step Overs, DBL DB Power Clean & Jerk)