CrossFit 08/17

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Stay Strong CrossFit – CrossFit

Warm-up

Group Dynamic Warm-up

Metcon (Time)

“Triple 3”

L1 (Split)

2000m Row

400 Singles

2 Mile Run

Rx (Split)

3000m Row

300 Double Under

3 Mile Run

Rx+ (Solo)

3000m Row

300 Double Under

3 Mile Run

Metcon (Time)

“Triple 3”

L1 (Split)

2000m Row

400 Singles

2 Mile Run

Rx (Split)

3000m Row

300 Double Under

3 Mile Run

Rx+ (Solo)

3000m Row

300 Double Under

3 Mile Run