CrossFit 082119

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Stay Strong CrossFit – CrossFit

Warm-up

800m Run

2 RD’s:

8 Push Up Inch Worms

10 Band Pull Aparts

5 PVC/Barbell Good Mornings

5 PVC/Barbell Kang Squats

5 PVC/Barbell Reverse Lunges ea. Leg

Weightlifting

In 18 Minutes complete 3 x 2 Back Squat @ 87%+ with a 2/1/X/1 Tempo.

Back Squat (3 x 2 @ 87%+ )

WOD

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP Ladder:

3+ Hang Power Clean (135/95#)

3+ Shoulder 2 Over Head (135/95#)

50m Run

L1: 95/65#

Rx: As Written

Rx+: 155/105#