CrossFit 082419

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Stay Strong CrossFit – CrossFit

Warm-up

Partner WOD

A: Metcon (Time)

10 Min Time Cap:

75 Over the Bar Burpees

L1: 60 OTB Burpees

Rx: As Written

Rx+: 90 OTB Burpees

*1 Partner working at a time. Before partners can switch, the resting partner must complete 50m Run.

B: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP :

50 Cal Row

28 Thrusters (95/65#)

7 Rope Climbs

L1: 42 Cal Row, 75/55#, 14 Strict Pull-Ups

Rx: As Written

Rx+: Legless RC