CrossFit 1/02

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Stay Strong CrossFit – CrossFit

Warm-up

500m Row,

2 Rounds

8 Sumo Inchworms w/Push Up

8 Band Step Overs/side

10 SA DB High Pull/side

10 Kipping Swings

10 KB RDL

40ft SA OH Carry/side

Weightlifting

Push Press (3×3 @ 70%)

*15mins

WOD

Metcon (Time)

14min AMRAP

50 Cal Row

40 Deadlifts (225/155)

30 Handstand Push Ups

20 Front Squats (135/95)

10 Ring Muscle Ups

L1 (155/105)(HRPU)(95/65)(Chest2Bar or Highest Pull Up Progression)

Rx (As Written)