CrossFit 1/29

By: 0

Announcements

THERE WILL BE NO 6:30AM CLASS TODAY! STAY POSTED FOR EVENING UPDATES.

Stay Strong CrossFit – CrossFit

Warm-up

2 Rounds

15/12 Cal Row

40ft Inchworm w/Push Up

10 KBSDLHP

Technique Primer

5 Slow Pull Power Cleans w/3sec Eccentric w/BB

4 Slow Pull Power Cleans w/3sec Eccentric w/30%

3 Slow Pull Power Cleans w/3sec Eccentric w/50%

2 Slow Pull Power Cleans w/3sec Eccentric w/60%

2 Slow Pull Power Cleans w/3sec Eccentric w/70%

Weightlifting

Power Clean (3x(2.2.2) @ 80%)

Intraset Rest – 30sec

Interset Rest – 2min

WOD

Metcon (3 Rounds for reps)

3min AMRAP x 3

7 Thruster (95/65)

7 Bar Facing Burpee

*Rest 5min