CrossFit 10/10

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Stay Strong CrossFit – CrossFit

Warm-up

3 Rounds

10 Push Up to Pike w/Shoulder Taps

10 Hanging Hip Touches

15 Kang Squats

15 PVC Passthroughs

30sec Plank

30 Skipping Single Unders

60sec Band Distractuons (OH/Hip/Ankle)

*20min Cap

WOD

Metcon (AMRAP – Rounds)

20min EMOTM

A) 200m Run/Row/Bike/Ski

B) 15 Abmat Sit Ups

C) 10 KBS (53#/35#)

D) 10 Burpee to Target

E) Rest

L1 (35#/26#)

Rx (As Written)