CrossFit 10/12

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Stay Strong CrossFit – CrossFit

Warm-up

10 Rounds of Rowling

Even – Wallballs x2

Odd – Wall Walks

Partner WOD

Metcon (Time)

For Time (Teams of 2)

50 DB Front Squats (50/35)

100ft HS Walk

150m Farm Carry (50/35)

200ft Front Rack Walking Lunge

150m Farm Carry

100ft HS Walk

50 DB Front Squats

L1 (35/20)(Shoulder Taps)

Rx (As Written)

Rx+ (70/50)