CrossFit 100219

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

2 RD’s:

50m Run

15s Active Squat Hold/8 Air Squats

8 Slingshot Lateral Walks ea. Direction

8 Flamingo Walks

50m Run

8 Push Ups

8 Spider Lunges

15s Active Hang/8 Kipping Swings

Weightlifting

In 18 minutes perform 4 sets of 3 Back Squat at 80-82.5%.

Back Squat (4 x3 @ 80-82.5%)

WOD

Metcon (Time)

3 RD’s:

15 Thrusters (95/65#)

200m Run

15 Toes 2 Bar

200m Run

L1: 75/55#, Knees 2 Elbows

Rx: As Written