CrossFit 100319

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Stay Strong CrossFit – CrossFit

Warm-up

3 RD’s:

200m Row or Run

10 Push Up w/ Shoulder Taps

10 Russian Box Step Ups

10 Banded Good Mornings

30s Planche Hold

WOD

Metcon (6 Rounds for time)

6 RD’s- Every 5 Minutes Perform the Following:

5 Wall Walks

10 Box Jump Step Downs (24/20″)

15 Dual KB/DB Dead Lift (53/35#)

50m KB/DB Farmer’s Walk

L1: 20/12″ Box Jump Step Downs, 35/20#,

Rx: As Written

Rx+: 70/50#