CrossFit 100519

By: 0

Stay Strong CrossFit – CrossFit

Warm-up

Dynamic Warm-Up

Partner WOD

A: Metcon (Time)

12 Min Time Cap to Complete:

50 Clean & Jerks (135/95#)

*1 Partner working at a time. Every time working athletes with, both partners must complete 50 Double Unders.*

L1: 95/65#, 75 Singles each

Rx: As Written

Rx+: 155/105#

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

200m Partner Run

20 Wall Ball

5 Rope Climbs

L1: 14/10#, 10 Rope Pull to Standing or Ring Rows

Rx: As Written

Rx+:30/20#